Weigh In record (no journal entry) for 07 February 2023
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205.7 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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966 kcal
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Fat: 33.04g | Prot: 78.86g | Carb: 90.55g.
Breakfast: União Açúcar Refinado, Vigor Requeijão Cremoso Tradicional, Melitta Café sem Açúcar , Ovo Mexido, Panutrir Pão 100% Integral 12 Grãos. Lunch: Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranja Pêra, Filé de Frango Grelhado, Ervilhas (Congelado), Arroz Branco (Cozido). Dinner: SACIA Sopa Light de Frango com Legumes. Snacks/Other: Salada de Frutas. more...
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gaining 0.1 lb a week
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