Weigh In record (no journal entry) for 27 February 2023
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313.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1052 kcal
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Fat: 31.03g | Prot: 96.43g | Carb: 103.89g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Coffee, Torani Sugar Free Vanilla Syrup, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Kellogg's Cheez-It Snap'd Double Cheese, Wawa Lowfat Cottage Cheese, Old Wisconsin Turkey Sausage Snack Sticks (14g). Dinner: Green Giant Fresh Baby Cut Carrots, Melissa's Baby Dutch Yellow Potatoes, Great Value Chuck Pot Roast, Myprotein Impact Whey Protein - Vanilla, Great Value Sugar Free Strawberry Jello. Snacks/Other: Oscar Mayer Deli Fresh Smoked Chicken Breast, Great Value Greek Nonfat Yogurt - Plain. more...
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losing 0.5 lb a week
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