Weigh In record (no journal entry) for 06 July 2011
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143.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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2165 kcal
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Fat: 166.78g | Prot: 99.79g | Carb: 64.63g.
Breakfast: heavy cream, coffee, coconut oil, bacon, egg. Lunch: atkins endulge coconut, almonds, heinz low sugar, real mayo, cheddar, egg, boars head ham. Dinner: butter, chicken leg, barbeque sauce, flour, corn oil. Snacks/Other: yellow squash, tomato, cucumber, romaine. more...
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steady weight
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