Weigh In record (no journal entry) for 06 July 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2140 kcal
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Fat: 68.16g | Prot: 77.13g | Carb: 307.87g.
Breakfast: 100% Whole Grain Oatmeal, Regular Coffee, 2% Fat Milk, Italian Sweet Creme Creamer, Bananas . Lunch: 2% Fat Milk, SpaghettiOs With Franks. Dinner: Vanilla Milk Shake (Large). Snacks/Other: 2% Fat Milk, Whipped Cream (Pressurized) , 2% Fat Milk, Raspberry & Chocolate Chunk Ice Cream, Instant Breakfast - French Vanilla. more...
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2924 kcal
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Activities & Exercise:
Bowling - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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