Weigh In record (no journal entry) for 05 January 2015
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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929 kcal
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Fat: 15.37g | Prot: 21.12g | Carb: 183.23g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Light or Dark Holiday Type Fruit Cake. more...
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gaining 12.6 lb a week
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