Weigh In record (no journal entry) for 05 January 2015
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218.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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679 kcal
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Fat: 16.00g | Prot: 57.37g | Carb: 74.17g.
Breakfast: Dunkin' Donuts Hazelnut Coffee. Lunch: Weight Watchers Smart Ones Classic Favorites Chicken Enchiladas Suiza, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Dinner: Egg White, Kroger Hardwood Smoked Sugar Cured Sliced Bacon. more...
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losing 6.0 lb a week
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