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I am so excited about my first loss of the new year! It feels good to be exercising and eating right again. I just completed 20 miles on the bike and 20 minutes of calisthenics. Once the weather warms up, I definitely want to start running again.
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2015:
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1156 kcal
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Fat: 35.56g | Prot: 68.13g | Carb: 147.04g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Gala Apples, Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Bagel Thins - Plain. Lunch: Kraft Balsamic Vinaigrette Lite, Black Olives, Dole Shredded Carrots, Lettuce, Lime Juice, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (Cooked), Corn Tortilla. Dinner: Skinless Chicken Breast, Del Monte Whole Green Beans (Canned), Del Monte Canned Corn. Snacks/Other: Grapes, Cuties Clementines. more...
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4271 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Driving - 30 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour. more...
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losing 21.0 lb a week
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