Weigh In record (no journal entry) for 05 January 2015
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230.6 lb
Lost so far: 48.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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996 kcal
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Fat: 71.73g | Prot: 60.11g | Carb: 27.69g.
Breakfast: Equate Complete Multivitamin, Omega Smart Fish Oil, Market Pantry Half & Half, Coffee, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Bacon, Butter, Egg. Dinner: Cream of Mushroom Soup, Cooked Broccoli (Fat Not Added in Cooking), Pork Chops or Roasts (Center Loin, Bone-In), Dasani Bottled Water (16.9 oz). Snacks/Other: Kraft French Onion Dip, Food Lion Pork Rinds, Snak Club Raw Almonds, Great Value Diet Cola, Dasani Bottled Water (16.9 oz). more...
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4534 kcal
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Activities & Exercise:
Cardio - 10 minutes, Working - 4 hours and 15 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 10 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 55 minutes. more...
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losing 5.6 lb a week
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