Weigh In record (no journal entry) for 27 February 2023
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260.6 lb
Lost so far: 19.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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949 kcal
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Fat: 30.30g | Prot: 88.63g | Carb: 71.03g.
Breakfast: Gekochtes Ei, Dulano Hähnchenbrustfiletroulade, Kaffee, Burger Knäcke Knäckebrot Urtyp, Exquisa 0,2% Fitline Kräuter, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%. Lunch: Knorr Chili Con Carne. Dinner: Edeka Protein Wraps, Gut & Günstig Hirtenkäse Light, Aldi Blattsalat Rohkost Mix, Neptune's Garden Tunfisch Filets in Eigenem Saft. more...
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losing 7.7 lb a week
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