Weigh In record (no journal entry) for 27 February 2023
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171.3 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1728 kcal
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Fat: 70.83g | Prot: 63.08g | Carb: 223.22g.
Breakfast: Pindakaas, Volkoren Brood, Campina Halfvolle Melk, Jumbo Special Flakes Rood Fruit, Koffie met Melk. Lunch: Volkoren Brood, Unox Smac, Blue Band Bakboter. Dinner: Daily Chef Rijkgevulde Nasi met Kip. Snacks/Other: Sweet Corner Zacht Zoete Drop, Kauwgom (Suikervrij). more...
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2178 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 2.2 lb a week
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