Weigh In record (no journal entry) for 05 January 2015
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145.0 lb
Lost so far: 39.4 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2015:
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1311 kcal
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Fat: 48.92g | Prot: 57.96g | Carb: 169.51g.
Breakfast: Greek Yogurt - Raspberry & Dark Chocolate, Puraqua Strawberry Flavored Water, Great Value 2% Reduced Fat Milk, Maxwell House Original Roast, Great Value Granulated No Calorie Sweetener. Lunch: Puraqua Frut Dazzle - Strawberry, Great Value Peaches & Cream Instant Oatmeal. Dinner: Rice-A-Roni Parmesan & Romano Cheese, Happy Harvest Cut Green Beans, Great Value 2% Reduced Fat Milk, Individual Beef Wellington. Snacks/Other: Weight Watchers Peanut Butter Brownie Bliss, Frigo Natural String Cheese Part Skim. more...
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2236 kcal
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Activities & Exercise:
Exercise machine (moderate) - 41 minutes, Standing - 2 hours, Sitting - 6 hours, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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