kweigold's Journal, 06 July 2011

203.2 lb Lost so far: 54.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 46.66g | Prot: 97.60g | Carb: 184.41g.   Breakfast: Canadian Style Bacon, Sandwich Thins - 100% Whole Wheat, 50% Light Cheddar Snack Packs, Fried Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), CTRY CROCK LIGHT MARGN, V-Fusion Light Acai Mixed Berry, Turkey Breast Meat, Lettuce, Red Onions, Baby Carrots, Green Peppers, 50% Light Cheddar Snack Packs, Sandwich Thins - 100% Whole Wheat. Dinner: Light Mayo, 50% Light Cheddar Snack Packs, Chunk Light Tuna in Water, Sandwich Thins - 100% Whole Wheat, Red Onions, Lettuce, V-Fusion Light Acai Mixed Berry. Snacks/Other: Sangria, Budweiser Beer. more...

3087 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Shopping - 2 hours. more...