Jim medeiros's Journal, 06 July 2011

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Weigh In record (no journal entry) for 06 July 2011

192.6 lb Lost so far: 0.4 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2011:

616 kcal

Fat: 13.68g | Prot: 41.80g | Carb: 79.68g. Breakfast: Milk (Nonfat), Dried Blueberries. Lunch: Soft White Roll, Deli Chicken or Turkey Loaf. more...

2732 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Jim medeiros's Journal, 06 July 2011

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