Weigh In record (no journal entry) for 05 January 2015
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254.6 lb
Lost so far: 5.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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2019 kcal
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Fat: 79.31g | Prot: 95.93g | Carb: 232.08g.
Breakfast: 2% Fat Milk, Millville Crunchy Granola Raisin Bran. Lunch: Water, Clementines, Bruegger's Balsamic Vinaigrette, Feta Cheese, Roma Tomatoes, Mixed Salad Greens, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Dinner: Water, Green String Beans, 2% Fat Milk, Kraft Mayo, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Chicken Breast, White Rice. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Peach, Hershey's Milk Chocolate Kisses. more...
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losing 7.0 lb a week
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