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corrected to my balance scale
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1455 kcal
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Fat: 70.78g | Prot: 71.36g | Carb: 134.79g.
Breakfast: English Muffin, Butter, Fried Egg without Fat. Lunch: Sour Dough Bread, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Mashed Potato (from Fresh), Green Snap Beans, Fried Chicken Drumstick No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten). Dinner: White Cake (Without Frosting). more...
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3440 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Standing - 2 hours, Resting - 2 hours, Housework - 1 hour and 45 minutes, Desk Work - 9 hours. more...
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gaining 14.0 lb a week
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