Weigh In record (no journal entry) for 05 January 2015
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124.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1223 kcal
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Fat: 34.17g | Prot: 104.98g | Carb: 138.39g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Blends - Cherry Chocolate, Kashi GOLEAN Original Cereal, Sweet Leaf Stevia, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Gala Apples, Vega Protein Smoothie Viva Vanilla, Think ThinkThin Bars - Brownie Crunch. Dinner: Roma Tomatoes, Vega Protein Smoothie Viva Vanilla, Amy's Tofu Scramble in a Pocket Sandwich. Snacks/Other: Roasted Salted Cashew Nuts, Amy's Organic Low Fat Minestrone Soup, Yogi Ginger Tea , Sweet Leaf Stevia, Vega Protein Smoothie Viva Vanilla. more...
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steady weight
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