Weigh In record (no journal entry) for 20 February 2023
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159.4 lb
Lost so far: 2.6 lb.
Still to go: 159.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1443 kcal
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Fat: 49.78g | Prot: 84.75g | Carb: 162.95g.
Breakfast: Salt, International Delight Hazelnut Coffee Creamer, Decaffeinated Coffee, Just Crack An Egg Broccoli Cheddar Omelet Rounds, Borden Shredded Cheddar Cheese, Black Pepper. Lunch: Nature's Pride Whole Wheat Hamburger Bun, Bertolli Marinara Sauce, Turkey Meat Loaf, Tostitos Simply Natural Blue Corn Tortilla Chips, Honeycrisp Apples. Dinner: Onions , Wal-Mart Fresh Pineapple, Soy Sauce (Shoyu) (Low Sodium) , Brown Rice, Pork Chops (Top Loin, Boneless) , Sweet Red Peppers . Snacks/Other: International Delight Hazelnut Coffee Creamer, Decaffeinated Coffee, Chewing Gum (Sugarless). more...
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gaining 0.1 lb a week
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