Weigh In record (no journal entry) for 21 February 2023
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159.3 lb
Lost so far: 2.7 lb.
Still to go: 159.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1510 kcal
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Fat: 52.70g | Prot: 63.89g | Carb: 158.03g.
Breakfast: Just Crack An Egg Broccoli Cheddar Omelet Rounds, Black Pepper, Salt, International Delight Hazelnut Coffee Creamer, Decaffeinated Coffee. Lunch: Nature's Pride Whole Wheat Hamburger Bun, Coleslaw , Great Value Tilapia Skinless & Boneless Fillets, Pineapple , Mayonnaise . Dinner: Stella Artois Cidre, 14" Pepperoni Pizza , Great Value Medium Black Olives. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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losing 0.5 lb a week
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