Weigh In record (no journal entry) for 22 February 2023
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158.7 lb
Lost so far: 3.3 lb.
Still to go: 158.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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581 kcal
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Fat: 39.47g | Prot: 17.54g | Carb: 40.68g.
Breakfast: Smithfield All Natural Pork Sausage, Egg, Black Pepper, Pepperidge Farm Farmhouse 12 Grain Bread, Salt, Stop & Shop Extra Virgin Olive Oil, Decaffeinated Coffee, International Delight Hazelnut Coffee Creamer. Dinner: BelGioioso Mascarpone Cheese. more...
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losing 4.1 lb a week
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