Weigh In record (no journal entry) for 23 February 2023
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158.8 lb
Lost so far: 3.2 lb.
Still to go: 158.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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995 kcal
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Fat: 38.51g | Prot: 49.96g | Carb: 118.66g.
Breakfast: Cosi Strawberry-Banana Fruit Smoothie (Grande), Egg, Stop & Shop Extra Virgin Olive Oil, Salt, Black Pepper. Lunch: Blueberries , Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Nature's Pride Whole Wheat Hamburger Bun, Black Pepper , Naturally Preferred Blue Corn Tortilla Chips, Mayonnaise , StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Chewing Gum (Sugarless), Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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gaining 0.7 lb a week
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