Weigh In record (no journal entry) for 05 January 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1913 kcal
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Fat: 58.22g | Prot: 96.68g | Carb: 286.46g.
Breakfast: Jif Natural Creamy Peanut Butter, International Delight French Vanilla Coffee Creamer, Naturade Total Soy Meal Replacement - Chocolate, Spinach, Dole Frozen Mixed Fruit, Friendly Farms Almond Milk Original. Lunch: Hanover Frozen Mixed Vegetables, Morningstar Farms Chipotle Black Bean Burger, Earthbound Farm Romaine. Dinner: Thomas' Light English Muffin, Morningstar Farms Veggie Breakfast Bacon Strips, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Hershey's Milk Chocolate Bar, simply nature white chocolate energy bar. more...
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3544 kcal
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Activities & Exercise:
Hiking - 2 hours, Driving - 1 hour and 40 minutes, Desk Work - 9 hours, Housework - 2 hours, Resting - 2 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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