Weigh In record (no journal entry) for 27 February 2023
|
176.8 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2023:
|
2068 kcal
|
Fat: 63.66g | Prot: 201.48g | Carb: 161.87g.
Breakfast: 蔬菜, 瘦牛肉, 奶油泡芙（加蛋奶）, 牛角面包, 惠宜 蜜蜂, 惠宜 幼滑花生酱, 嘉顿 白面包, 土豆饼, 煎鸡蛋, 虾饺, 鸡（不吃皮）. Lunch: 鸡胸肉（不吃皮）. Dinner: 红薯／地瓜. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|