George81p's Journal, 06 July 2011

206.4 lb Lost so far: 0.9 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1187 kcal

Fat: 62.05g | Prot: 40.20g | Carb: 124.28g.   Breakfast: orange juice, Iced Cappuccino with Milk, Sandwich. Lunch: Feta Cheese, Rusk Toast, Red Tomatoes, Extra Virgin Olive Oil. more...

2280 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...