Aymaree1's Journal, 06 July 2011

178.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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528 kcal

Fat: 21.75g | Prot: 17.50g | Carb: 69.00g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Whole Ground Flaxseed Meal, Real Mayonnaise, Multi-Grain Sandwich Thins, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. more...

2167 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...