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A little lacking in the journaling this past week or so but I have been busy at work and also planning our vacation in May. This week is going to be a little challenging to stay consistent because I have to travel for work on Tuesday and Wednesday. I am going to try my hardest to stay in range. It will be good practice because I will be traveling for work again in a few months but for like a week and a half and it is much tougher then.
Have been on the treadmill mostly and doing some strength training. My coworkers and I have been planking at work at 10:30 and 3:00 daily. It’s been a fun addition. The first day we did them on the carpet and I got rug burn near my elbows which still hasn’t healed up. Now we use a yoga mat.
Happy Sunday everyone!
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183.2 lb
Lost so far: 9.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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1476 kcal
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Fat: 54.60g | Prot: 76.00g | Carb: 169.79g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets, Egg, Kroger Colby Jack Shredded Cheese, Bell Peppers, Blueberries , Bob's Red Mill Organic Whole Chia Seeds, Kirkland Signature Organic Greek Yogurt. Dinner: Rhodes Yeast Dinner Rolls, Shepherd's Pie with Beef. Snacks/Other: Private Selection English Toffee Caramel Ice Cream, Kellogg's Pop-Tarts Frosted - Blueberry. more...
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gaining 2.1 lb a week
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