Weigh In record (no journal entry) for 05 January 2015
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182.8 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1609 kcal
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Fat: 39.39g | Prot: 100.53g | Carb: 206.56g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Coca-Cola Coca-Cola Zero (Blikje), Gemengde Sla, Gekookt Ei, Vegetarische Groentensoep (Bereid met Water), Gesneden Ham, Goudse Kaas, Komkommer (met Schil), Tomaten, Stokbrood. Dinner: Kipfilet (Gekookt, Gebakken), Ringis Wokgroenten, Bruine Rijst (Lange Korrel, Gekookt). Snacks/Other: Wafel (Neutraal), Koffie met Melk, Aldi Mattentaart, Koffie met Melk, Koffie met Melk. more...
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2463 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 3.1 lb a week
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