Weigh In record (no journal entry) for 05 January 2015
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175.0 lb
Lost so far: 2.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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156 kcal
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Fat: 9.22g | Prot: 16.92g | Carb: 0.00g.
Lunch: Atlantic Salmon (Farmed). more...
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losing 7.7 lb a week
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