Weigh In record (no journal entry) for 26 February 2023
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191.8 lb
Lost so far: 27.8 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 February 2023:
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868 kcal
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Fat: 20.18g | Prot: 36.35g | Carb: 79.37g.
Breakfast: EconoMax Waffles, Coffee. Lunch: America's Choice Seasoned Fried Potatoes, Pork Chops (Top Loin, Boneless). Dinner: Salmon, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Sugar Cookies (Includes Vanilla), Cabernet Sauvignon Wine, Sugar Cookies (Includes Vanilla). more...
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losing 1.1 lb a week
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rudy lenzkes's weight history
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