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Comecei em 11/01/2023 com 110 kg e fazendo low carb. Meço 170 cm.
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224.0 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1740 kcal
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Fat: 103.88g | Prot: 182.69g | Carb: 7.51g.
Breakfast: Bife a Parmegiana, Alface Rúcula, Frango Assado, Queijo Branco, Café. Lunch: Ovo Frito. more...
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losing 6.7 lb a week
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cesarsuzu's weight history
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