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Man, such wild swings.
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226.2 lb
Lost so far: 25.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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1440 kcal
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Fat: 59.08g | Prot: 63.62g | Carb: 132.18g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer Singles, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Lay's Classic Potato Chips (28.3g), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Cheese Pizza. Snacks/Other: Martini & Rossi Extra Dry Vermouth, New Amsterdam Gin. more...
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gaining 29.4 lb a week
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