Daeryl's Journal, 06 July 2011

153.2 lb Lost so far: 6.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

---

1339 kcal

Fat: 53.67g | Prot: 63.00g | Carb: 151.18g.   Breakfast: Protein Bar - Cinnamon Bun. Lunch: Low Fat Milk, Cinnamon Crunch Squares Cereal. Dinner: Pepperoni Pizza. Snacks/Other: Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). more...

1891 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...