Weigh In record (no journal entry) for 05 January 2015
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257.7 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2424 kcal
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Fat: 135.26g | Prot: 171.97g | Carb: 131.85g.
Breakfast: Baroni Kiełbasa Wiejska Podsuszana, Biedronka Salceson Gospodarza, Lidl Margaryna Promienna Soleil, Społem Chleb Żytni Razowy, Pikok Pasztet Wieprzowy, Lidl Margaryna Promienna Soleil, Społem Chleb Żytni Razowy. Lunch: Placek po Węgiersku. Dinner: Mięso z Kaczki, Tarczyński Kurczak Gotowany, Rosół z Makaronem. Snacks/Other: Diamant Cukier Trzcinowy Dark Muscovado. more...
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3621 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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