Weigh In record (no journal entry) for 25 February 2023
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178.1 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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2828 kcal
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Fat: 140.47g | Prot: 234.78g | Carb: 143.22g.
Breakfast: 水果, 烧鸡（不吃皮）, 猪里脊肉（里脊肉，只有瘦肉）, 皮蛋瘦肉粥, 皮蛋. Lunch: 金水园 生巧巧克力口味冰淇淋. Dinner: 烧鸡. more...
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steady weight
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