|
87,3
|
191.8 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2023:
|
2369 kcal
|
Fat: 69.97g | Prot: 111.21g | Carb: 309.75g.
Breakfast: Pekannüsse, Alpro Natur mit Hafer. Lunch: Veganz Soja-Schnetzel, Alnatura Baked Beans. Dinner: Aldi Pinienkerne, Barilla Pesto con Basilico e Rucola, Kirschtomaten, Alnatura Fettuccine No. 16, Koro Bio Erbsenprotein, Alpro Hafermilch, Ahornsirup. Snacks/Other: Sprite Sprite, Tangerinen (Mandarinen), Banane, DM Sportness Natural Protein 30%. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dommdom's weight history
|