Weigh In record (no journal entry) for 26 February 2023
|
166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2023:
|
2114 kcal
|
Fat: 53.25g | Prot: 181.66g | Carb: 231.13g.
Breakfast: Arance MIO, Sale MIO, Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Fagiolini Surgelati Smart MIO, Fettine Scelte di Equino Naba Carni MIO, Fusilli la Molisana MIO. Dinner: Choco Pops Barchette MIO, Marmellata Santa Rosa Albicocche MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Peanut Butter Creamy Fiorentini MIO, Pane Morbido di Grano Duro Esselunga MIO. Snacks/Other: Sale MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|