Weigh In record (no journal entry) for 06 July 2011
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224.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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943 kcal
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Fat: 23.02g | Prot: 59.13g | Carb: 131.26g.
Breakfast: Organic Chewy Granola Bars - Vanilla Chip. Lunch: Turkey Breast Meat, Turkey Breast Meat, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Mustard. Snacks/Other: Pineapple, Bananas, Light String Cheese, Fire roasted tomato wheat thins stix, Multigrain Tortilla Chips. more...
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3190 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.3 lb a week
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