Weigh In record (no journal entry) for 06 July 2011
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154.4 lb
Lost so far: 9.7 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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631 kcal
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Fat: 28.88g | Prot: 24.60g | Carb: 68.54g.
Breakfast: Apples. Lunch: Balsamic Vinaigrette (Half), Smoked Ham & Swiss Sandwich on Rye Bread (Half), Classic Cafe Salad (Half Portion). Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 3.1 lb a week
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