Weigh In record (no journal entry) for 06 July 2011
|
141.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2011:
|
1603 kcal
|
Fat: 99.75g | Prot: 86.29g | Carb: 110.46g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Basil, Olive Oil, Country Mustard, Eggplant, Red Pepper, Asparagus, Cucumber, Grape Tomatoes, Arugula. Dinner: Betty Crocker Four Cheese Potatoes, Cream of Mushroom Soup, Mushrooms, Sirloin. Snacks/Other: 1% Milk, Banana, Chunky Peanut Butter Skippy, Dark Hershey's Kiss, Walnut, Almonds. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmm2120's weight history
|