Weigh In record (no journal entry) for 05 January 2015
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209.4 lb
Lost so far: 1.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1604 kcal
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Fat: 52.05g | Prot: 189.54g | Carb: 88.65g.
Lunch: Chicken Breast Meat , Pink Lady Apples, Spinach, Infinity Foods Organic Camargue Red Rice, Morrisons Basmati Rice, Cherry Tomatoes, Baked or Grilled Salmon. more...
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losing 0.8 lb a week
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desoizal's weight history
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