Weigh In record (no journal entry) for 04 January 2015
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270.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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3758 kcal
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Fat: 212.21g | Prot: 122.62g | Carb: 347.50g.
Breakfast: Tostitos Medium Salsa, International Delight French Vanilla Coffee Creamer, Coffee, Olive Oil, Egg, Sargento Natural Vermont Sharp White Cheddar. Lunch: Tostitos Dipping Strips, Heinz Zesty Cocktail Sauce, Bumble Bee Fancy White Crabmeat, Philadelphia Original Cream Cheese, Oreo Brownie. Dinner: Ritz Crackers - Fresh Stack, Sargento Natural Vermont Sharp White Cheddar, Baked Beans. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Little Debbie Nutty Bars (57g). more...
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3562 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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