kuwa2004's Journal, 05 January 2015

131.8 lb Lost so far: 21.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 94.93g | Prot: 62.64g | Carb: 94.65g.   Lunch: お好み焼き. Dinner: アサヒビール スーパードライ, 焼き肉. more...

1956 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...