|
Yes!! It's working. 10 pound loss since 1/15/23.
|
246.0 lb
Lost so far: 10.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2023:
|
981 kcal
|
Fat: 26.02g | Prot: 105.18g | Carb: 81.62g.
Breakfast: Further Food Vanilla Collagen Peptides, Great Value Half & Half, Coffee. Lunch: Hormel Cheese Sauce, Season's Choice Steamed Broccoli Florets, Cooked Carrots (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Fiber One Protein One Chocolate Fudge Bar, Angie's Boom Chicka Pop, Naked Juice Protein Juice Smoothie - Protein Zone Double Berry (Container). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vicland13's weight history
|