Weigh In record (no journal entry) for 25 February 2023
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155.8 lb
Lost so far: 14.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1524 kcal
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Fat: 78.51g | Prot: 96.17g | Carb: 126.13g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Mazzio's Pizza Pepperoni Calzone . Lunch: Egg, Great Value Turkey Sausage Patty, Cheddar Cheese , Mission Carb Balance Spinach Herb Tortilla Wrap, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Dinner: Frankfurter or Hot Dog on Bun, Large Hamburger with Condiments and Vegetables . Snacks/Other: Vanilla Ice Creams . more...
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losing 0.6 lb a week
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