Weigh In record (no journal entry) for 25 February 2023
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158.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1687 kcal
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Fat: 58.24g | Prot: 40.49g | Carb: 265.75g.
Breakfast: Bananas , Schar Artisan Baker Multigrain Bread, Jif Creamy Peanut Butter, Smucker's Strawberry Jelly, Kirkland Signature Unsweetened Almond Milk. Lunch: Mott's Original Applesauce, Briannas Creamy Cilantro Lime Dressing, Black Beans (Canned), Red Salsa, Great Value Romaine Lettuce. Dinner: Corn Flakes, Great Value California Sun-Dried Raisins, Kirkland Signature Unsweetened Almond Milk. Snacks/Other: Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Great Value Omega-3 Trail Mix, Tortilla Corn Chips, Lenny & Larry's The Complete Cookie-Fied Bar Chocolate Almond Sea Salt, Sunkist Minneola Tangelo Orange. more...
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losing 11.2 lb a week
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