Weigh In record (no journal entry) for 04 January 2015
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1742 kcal
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Fat: 89.10g | Prot: 107.80g | Carb: 151.65g.
Breakfast: Great Value Vegetable Medley, Oscar Mayer Turkey Bacon (15g), Egg White. Lunch: Giant Food Bananas (Large), Publix Red Delicious Apple (Large), Nutiva Organic Chia Seed, Blue Diamond Whole Natural Almonds, Dannon Greek Yogurt - Plain (Container), Oatmeal. Dinner: Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Blue Diamond Whole Natural Almonds, Quest Chocolate Chip Cookie Dough Protein Bar, Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa. more...
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losing 1.4 lb a week
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linarodriguez1's weight history
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