Weigh In record (no journal entry) for 25 February 2023
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221.8 lb
Lost so far: 8.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1459 kcal
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Fat: 70.00g | Prot: 64.69g | Carb: 140.37g.
Breakfast: Great Value Half & Half, Coffee, America's Choice Bacon Thick Sliced, All Whites 100% Liquid Egg Whites, Pillsbury Original Crescent Rolls, Egg, 2% Fat Milk, Olive Oil . Lunch: Great Value French Style Cut Green Beans, Rigatoni, Olive Oil , Zucchini , Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Chicken Thigh, Mashed Potato. Snacks/Other: Nabisco Teddy Grahams Honey, Nutella Hazelnut Spread, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix. more...
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losing 1.4 lb a week
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