Weigh In record (no journal entry) for 25 February 2023
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136.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1014 kcal
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Fat: 28.75g | Prot: 48.72g | Carb: 145.62g.
Breakfast: Semur Daging, Ikan Asin, Sayur Asem, Nasi Putih. Lunch: Pisang Goreng. Dinner: Ubi Jalar (Manis). Snacks/Other: Keripik Pisang. more...
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gaining 2.1 lb a week
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haryati sasa's weight history
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