BigIan's Journal, 05 January 2015

236.8 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 111.19g | Prot: 106.00g | Carb: 156.38g.   Breakfast: Butter, Vogel's Gluten Free Soy & Linseed Bread, Kellogg's Sultana Bran. Lunch: Bananas, Tasty Cheese, Vogel's Gluten Free Soy & Linseed Bread. Dinner: Brownie, Lamb. Snacks/Other: Beef Steak (Lean Only Eaten), Beef Sausage (Pre-Cooked). more...

2926 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...