Weigh In record (no journal entry) for 03 September 2009
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2009:
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2161 kcal
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Fat: 101.80g | Prot: 63.57g | Carb: 269.24g.
Breakfast: blueberry muffin, breakfast sandwich - bacon, egg, cheese. Lunch: mayo, cucumber, wrap whole wheat, black forrest ham. Snacks/Other: granola, grape nuts. more...
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2778 kcal
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Activities & Exercise:
Boxing - 30 minutes, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Marguarretthe's weight history
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