Weigh In record (no journal entry) for 06 July 2011
|
191.0 lb
Lost so far: 4.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2011:
|
1569 kcal
|
Fat: 62.14g | Prot: 53.31g | Carb: 209.62g.
Breakfast: Newtons Fruit Thins (Nabisco), Frosted Mini-Wheats, Milk (Nonfat). Lunch: Homemade Vanilla Ice Cream, Rotisserie Chicken, Flour Tortillas. Dinner: Pepsi, Natural Applesauce, Hot Dog Bun, Reduced Fat Beef Franks. Snacks/Other: Pecan Nuts, American Type Grapes (Slip Skin). more...
|
|
3202 kcal
|
Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BKFox's weight history
|